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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 0.26 gr. 0.1 gr.
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 3.92 mg 1.1 mg
Tocopherol, delta 0.16 mg 0.05 mg
List continued below
Fats, trans 0.04 gr. 0.01 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 55.95 gr. 15.9 gr.
Energy 219 kcal 62.1 kcal
Energy 917 kj 260 kj
Protein 2.65 gr. 0.8 gr.
Total lipid (fat) 11.59 gr. 3.3 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 28.51 gr. 8.1 gr.
Fiber 3.2 gr. 0.9 gr.
Sugars 0.27 gr. 0.1 gr.
Starch 24.57 gr. 7 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 0.54 mg 0.2 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 79 mg 22.4 mg
Potassium, K 496 mg 140.6 mg
Sodium, Na 15 mg 4.3 mg
Zinc, Zn 0.38 mg 0.1 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 6.7 mg 1.9 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 2.31 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 23.2 mg 6.6 mg
Vitamin E (alpha-tocopherol) 2.19 mg 0.6 mg
Vitamin K (phylloquinone) 18.1 mcg 5.1 mcg
Fats, saturated 0.93 gr. 0.3 gr.
Fats, monounsaturated 7.3 gr. 2.1 gr.
Fats, polyunsaturated 2.79 gr. 0.8 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.11 gr. 0.03 gr.
Leucine 0.2 gr. 0.1 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.16 gr. 0.05 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 0.42 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.13 gr. 0.04 gr.