Babyfood, vegetables, green beans, junior

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.5 gr.	26.2 gr.
Energy	24 kcal	6.8 kcal
Energy	102 kj	28.9 kj
Protein	1.2 gr.	0.3 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.4 gr.	0.1 gr.
Carbohydrates	5.8 gr.	1.6 gr.
Fiber	1.9 gr.	0.5 gr.
Sugars	1.08 gr.	0.3 gr.
Calcium, Ca	65 mg	18.4 mg
Iron, Fe	1.08 mg	0.3 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	19 mg	5.4 mg
List continued below
Potassium, K	128 mg	36.3 mg
Sodium, Na	5 mg	1.4 mg
Zinc, Zn	0.19 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	0.3 mcg	0.1 mcg
Fluoride, F	12 mcg	3.4 mcg
Vitamin C, ascorbic acid	8.4 mg	2.4 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.32 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	33 mcg	9.4 mcg
Folate, food	33 mcg	9.4 mcg
Folate, DFE	33 mcg	9.4 mcg
Choline, total	22.6 mg	6.4 mg
Vitamin A, IU	433 IU	122.8 IU
Vitamin A, RAE	24 mcg	6.8 mcg
Vitamin E (alpha-tocopherol)	0.32 mg	0.1 mg
Vitamin K (phylloquinone)	11.1 mcg	3.1 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.05 gr.	0.02 gr.
Leucine	0.08 gr.	0.02 gr.
Lysine	0.06 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.05 gr.	0.01 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.07 gr.	0.02 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.06 gr.	0.02 gr.
Aspartic acid	0.23 gr.	0.1 gr.
Glutamic acid	0.16 gr.	0.04 gr.
Glycine	0.05 gr.	0.01 gr.
Proline	0.06 gr.	0.02 gr.
Serine	0.06 gr.	0.02 gr.
Carotene, beta	292 mcg	82.8 mcg
Lutein + zeaxanthin	493 mcg	139.8 mcg