| 
Quantity per 100 gr. | 
Quantity per oz | 
| Water | 
92.5 gr. | 
26.2 gr. | 
| Energy | 
24 kcal | 
6.8 kcal | 
| Energy | 
102 kj | 
28.9 kj | 
| Protein | 
1.2 gr. | 
0.3 gr. | 
| Total lipid (fat) | 
0.1 gr. | 
0.03 gr. | 
| Ash | 
0.4 gr. | 
0.1 gr. | 
| Carbohydrates | 
5.8 gr. | 
1.6 gr. | 
| Fiber | 
1.9 gr. | 
0.5 gr. | 
| Sugars | 
1.08 gr. | 
0.3 gr. | 
| Calcium, Ca | 
65 mg | 
18.4 mg | 
| Iron, Fe | 
1.08 mg | 
0.3 mg | 
| Magnesium, Mg | 
22 mg | 
6.2 mg | 
| Phosphorus, P | 
19 mg | 
5.4 mg | 
List continued below 
 | 
| Potassium, K | 
128 mg | 
36.3 mg | 
| Sodium, Na | 
5 mg | 
1.4 mg | 
| Zinc, Zn | 
0.19 mg | 
0.1 mg | 
| Copper, Cu | 
0.05 mg | 
0.01 mg | 
| Selenium, Se | 
0.3 mcg | 
0.1 mcg | 
| Fluoride, F | 
12 mcg | 
3.4 mcg | 
| Vitamin C, ascorbic acid | 
8.4 mg | 
2.4 mg | 
| Vitamin B1, Thiamin | 
0.02 mg | 
0.01 mg | 
| Vitamin B2, Riboflavin | 
0.1 mg | 
0.03 mg | 
| Vitamin B3, Niacin | 
0.32 mg | 
0.1 mg | 
| Vitamin B5, Pantothenic acid | 
0.15 mg | 
0.04 mg | 
| Vitamin B6 | 
0.04 mg | 
0.01 mg | 
| Folate, total | 
33 mcg | 
9.4 mcg | 
| Folate, food | 
33 mcg | 
9.4 mcg | 
| Folate, DFE | 
33 mcg | 
9.4 mcg | 
| Choline, total | 
22.6 mg | 
6.4 mg | 
| Vitamin A, IU | 
433 IU | 
122.8 IU | 
| Vitamin A, RAE | 
24 mcg | 
6.8 mcg | 
| Vitamin E (alpha-tocopherol) | 
0.32 mg | 
0.1 mg | 
| Vitamin K (phylloquinone) | 
11.1 mcg | 
3.1 mcg | 
| Fats, saturated | 
0.02 gr. | 
0.01 gr. | 
| Fats, polyunsaturated | 
0.05 gr. | 
0.01 gr. | 
| Tryptophan | 
0.01 gr. | 
0 gr. | 
| Threonine | 
0.05 gr. | 
0.01 gr. | 
| Isoleucine | 
0.05 gr. | 
0.02 gr. | 
| Leucine | 
0.08 gr. | 
0.02 gr. | 
| Lysine | 
0.06 gr. | 
0.02 gr. | 
| Methionine | 
0.02 gr. | 
0.01 gr. | 
| Cystine | 
0.01 gr. | 
0 gr. | 
| Phenylalanine | 
0.05 gr. | 
0.01 gr. | 
| Tyrosine | 
0.04 gr. | 
0.01 gr. | 
| Valine | 
0.07 gr. | 
0.02 gr. | 
| Arginine | 
0.07 gr. | 
0.02 gr. | 
| Histidine | 
0.03 gr. | 
0.01 gr. | 
| Alanine | 
0.06 gr. | 
0.02 gr. | 
| Aspartic acid | 
0.23 gr. | 
0.1 gr. | 
| Glutamic acid | 
0.16 gr. | 
0.04 gr. | 
| Glycine | 
0.05 gr. | 
0.01 gr. | 
| Proline | 
0.06 gr. | 
0.02 gr. | 
| Serine | 
0.06 gr. | 
0.02 gr. | 
| Carotene, beta | 
292 mcg | 
82.8 mcg | 
| Lutein + zeaxanthin | 
493 mcg | 
139.8 mcg |