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Babyfood, vegetables, green beans, junior

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.5 gr. 26.2 gr.
Energy 24 kcal 6.8 kcal
Energy 102 kj 28.9 kj
Protein 1.2 gr. 0.3 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 5.8 gr. 1.6 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 1.08 gr. 0.3 gr.
Calcium, Ca 65 mg 18.4 mg
Iron, Fe 1.08 mg 0.3 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 19 mg 5.4 mg
List continued below
Potassium, K 128 mg 36.3 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.19 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Selenium, Se 0.3 mcg 0.1 mcg
Fluoride, F 12 mcg 3.4 mcg
Vitamin C, ascorbic acid 8.4 mg 2.4 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.32 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Choline, total 22.6 mg 6.4 mg
Vitamin A, IU 433 IU 122.8 IU
Vitamin A, RAE 24 mcg 6.8 mcg
Vitamin E (alpha-tocopherol) 0.32 mg 0.1 mg
Vitamin K (phylloquinone) 11.1 mcg 3.1 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.02 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.16 gr. 0.04 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.06 gr. 0.02 gr.
Carotene, beta 292 mcg 82.8 mcg
Lutein + zeaxanthin 493 mcg 139.8 mcg