Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	20.8 mg	5.9 mg
Folate, DFE	36 mcg	10.2 mcg
Fats, trans	0.14 gr.	0.04 gr.
Water	64.51 gr.	18.3 gr.
List continued below
Energy	167 kcal	47.3 kcal
Energy	699 kj	198.2 kj
Protein	2.16 gr.	0.6 gr.
Total lipid (fat)	6.24 gr.	1.8 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	25.59 gr.	7.3 gr.
Fiber	2.3 gr.	0.7 gr.
Sugars	0.2 gr.	0.1 gr.
Starch	17.07 gr.	4.8 gr.
Sucrose	0.07 gr.	0.02 gr.
Glucose (dextrose)	0.12 gr.	0.03 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.72 mg	0.2 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	90 mg	25.5 mg
Potassium, K	379 mg	107.5 mg
Sodium, Na	323 mg	91.6 mg
Zinc, Zn	0.36 mg	0.1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.16 mg	0.04 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	12.3 mg	3.5 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	1.97 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	36 mcg	10.2 mcg
Folate, food	36 mcg	10.2 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.4 mg	0.1 mg
Tocopherol, delta	0.56 mg	0.2 mg
Vitamin K (phylloquinone)	2.6 mcg	0.7 mcg
Fats, saturated	1.37 gr.	0.4 gr.
Fats, monounsaturated	3.75 gr.	1.1 gr.
Fats, polyunsaturated	0.31 gr.	0.1 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.08 gr.	0.02 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.13 gr.	0.04 gr.
Lysine	0.13 gr.	0.04 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.09 gr.	0.03 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.12 gr.	0.03 gr.
Arginine	0.13 gr.	0.04 gr.
Histidine	0.04 gr.	0.01 gr.
Alanine	0.09 gr.	0.02 gr.
Aspartic acid	0.48 gr.	0.1 gr.
Glutamic acid	0.39 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.08 gr.	0.02 gr.
Serine	0.09 gr.	0.03 gr.
Carotene, beta	2 mcg	0.6 mcg
Lutein + zeaxanthin	14 mcg	4 mcg