|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
20.8 mg |
5.9 mg |
| Folate, DFE |
36 mcg |
10.2 mcg |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Water |
64.51 gr. |
18.3 gr. |
List continued below
|
| Energy |
167 kcal |
47.3 kcal |
| Energy |
699 kj |
198.2 kj |
| Protein |
2.16 gr. |
0.6 gr. |
| Total lipid (fat) |
6.24 gr. |
1.8 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
25.59 gr. |
7.3 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
0.2 gr. |
0.1 gr. |
| Starch |
17.07 gr. |
4.8 gr. |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.12 gr. |
0.03 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.72 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
90 mg |
25.5 mg |
| Potassium, K |
379 mg |
107.5 mg |
| Sodium, Na |
323 mg |
91.6 mg |
| Zinc, Zn |
0.36 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.16 mg |
0.04 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
12.3 mg |
3.5 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.97 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
36 mcg |
10.2 mcg |
| Folate, food |
36 mcg |
10.2 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.4 mg |
0.1 mg |
| Tocopherol, delta |
0.56 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
0.7 mcg |
| Fats, saturated |
1.37 gr. |
0.4 gr. |
| Fats, monounsaturated |
3.75 gr. |
1.1 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.13 gr. |
0.04 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.09 gr. |
0.03 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.09 gr. |
0.02 gr. |
| Aspartic acid |
0.48 gr. |
0.1 gr. |
| Glutamic acid |
0.39 gr. |
0.1 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.08 gr. |
0.02 gr. |
| Serine |
0.09 gr. |
0.03 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
14 mcg |
4 mcg |
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