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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 56.62 gr. 16.1 gr.
Energy 199 kcal 56.4 kcal
Energy 833 kj 236.2 kj
Protein 2.9 gr. 0.8 gr.
Total lipid (fat) 6.76 gr. 1.9 gr.
Ash 2.07 gr. 0.6 gr.
Carbohydrates 31.66 gr. 9 gr.
Fiber 2.8 gr. 0.8 gr.
List continued below
Sugars 0.31 gr. 0.1 gr.
Starch 23.15 gr. 6.6 gr.
Sucrose 0.21 gr. 0.1 gr.
Glucose (dextrose) 0.1 gr. 0.03 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 112 mg 31.8 mg
Potassium, K 505 mg 143.2 mg
Sodium, Na 400 mg 113.4 mg
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 14.2 mg 4 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 2.28 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Vitamin A, IU 5 IU 1.4 IU
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.49 mg 0.1 mg
Tocopherol, delta 0.65 mg 0.2 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Fats, saturated 1.27 gr. 0.4 gr.
Fats, monounsaturated 4.06 gr. 1.2 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.12 gr. 0.03 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.16 gr. 0.05 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.64 gr. 0.2 gr.
Glutamic acid 0.52 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.13 gr. 0.04 gr.
Carotene, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 17 mcg 4.8 mcg