Random articles: Cocoa caffeine · Burnout · Narcissistic Projection
Calories database: · Salad calories · Cheese calories · Chocolate calories · Celery calories · Apricots calories · Soup calories
Log in/Register
< Calorie database

Potatoes, o'brien, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.97 gr. 22.7 gr.
Energy 76 kcal 21.5 kcal
Energy 318 kj 90.2 kj
Protein 1.83 gr. 0.5 gr.
Total lipid (fat) 0.14 gr. 0.04 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 17.47 gr. 5 gr.
Fiber 1.9 gr. 0.5 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.03 mg 0.3 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 49 mg 13.9 mg
Potassium, K 249 mg 70.6 mg
List continued below
Sodium, Na 33 mg 9.4 mg
Zinc, Zn 0.29 mg 0.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 1.2 mcg 0.3 mcg
Vitamin C, ascorbic acid 11.3 mg 3.2 mg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 1.13 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin A, IU 148 IU 42 IU
Vitamin A, RAE 7 mcg 2 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.11 gr. 0.03 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 0.3 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.08 gr. 0.02 gr.