Log in/RegisterPotatoes, o'brien, frozen, prepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.96 gr. | 17.6 gr. |
| Energy | 204 kcal | 57.8 kcal |
| Energy | 854 kj | 242.1 kj |
| Protein | 2.22 gr. | 0.6 gr. |
| Total lipid (fat) | 13.21 gr. | 3.7 gr. |
| Ash | 0.75 gr. | 0.2 gr. |
| Carbohydrates | 21.86 gr. | 6.2 gr. |
| Fiber | 1.7 gr. | 0.5 gr. |
| Calcium, Ca | 20 mg | 5.7 mg |
| Iron, Fe | 0.96 mg | 0.3 mg |
| Magnesium, Mg | 34 mg | 9.6 mg |
| Phosphorus, P | 93 mg | 26.4 mg |
| Potassium, K | 473 mg | 134.1 mg |
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| Sodium, Na | 43 mg | 12.2 mg |
| Zinc, Zn | 0.55 mg | 0.2 mg |
| Copper, Cu | 0.24 mg | 0.1 mg |
| Manganese, Mn | 0.23 mg | 0.1 mg |
| Selenium, Se | 1.2 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 10.4 mg | 2.9 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 1.45 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.73 mg | 0.2 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Vitamin A, IU | 188 IU | 53.3 IU |
| Vitamin A, RAE | 9 mcg | 2.6 mcg |
| Fats, saturated | 3.31 gr. | 0.9 gr. |
| Fats, monounsaturated | 5.82 gr. | 1.7 gr. |
| Fats, polyunsaturated | 3.47 gr. | 1 gr. |
| Tryptophan | 0.03 gr. | 0.01 gr. |
| Threonine | 0.08 gr. | 0.02 gr. |
| Isoleucine | 0.09 gr. | 0.03 gr. |
| Leucine | 0.13 gr. | 0.04 gr. |
| Lysine | 0.13 gr. | 0.04 gr. |
| Methionine | 0.03 gr. | 0.01 gr. |
| Cystine | 0.03 gr. | 0.01 gr. |
| Phenylalanine | 0.1 gr. | 0.03 gr. |
| Tyrosine | 0.08 gr. | 0.02 gr. |
| Valine | 0.12 gr. | 0.03 gr. |
| Arginine | 0.11 gr. | 0.03 gr. |
| Histidine | 0.05 gr. | 0.01 gr. |
| Alanine | 0.07 gr. | 0.02 gr. |
| Aspartic acid | 0.51 gr. | 0.1 gr. |
| Glutamic acid | 0.37 gr. | 0.1 gr. |
| Glycine | 0.07 gr. | 0.02 gr. |
| Proline | 0.08 gr. | 0.02 gr. |
| Serine | 0.1 gr. | 0.03 gr. |
