|
Quantity per 100 gr. |
Quantity per oz |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Choline, total |
24.9 mg |
7.1 mg |
List continued below
|
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Water |
62.8 gr. |
17.8 gr. |
| Energy |
178 kcal |
50.5 kcal |
| Energy |
746 kj |
211.5 kj |
| Protein |
1.93 gr. |
0.5 gr. |
| Total lipid (fat) |
8.71 gr. |
2.5 gr. |
| Ash |
1.75 gr. |
0.5 gr. |
| Carbohydrates |
24.8 gr. |
7 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Sugars |
0.28 gr. |
0.1 gr. |
| Starch |
21.58 gr. |
6.1 gr. |
| Sucrose |
0.13 gr. |
0.04 gr. |
| Glucose (dextrose) |
0.16 gr. |
0.05 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.47 mg |
0.1 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
64 mg |
18.1 mg |
| Potassium, K |
247 mg |
70 mg |
| Sodium, Na |
428 mg |
121.3 mg |
| Zinc, Zn |
0.26 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
6.9 mg |
2 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.82 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
17 mcg |
4.8 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
17 mcg |
4.8 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
1.11 mg |
0.3 mg |
| Tocopherol, delta |
1.05 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Fats, saturated |
1.42 gr. |
0.4 gr. |
| Fats, monounsaturated |
3.38 gr. |
1 gr. |
| Fats, polyunsaturated |
3.14 gr. |
0.9 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.08 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.14 gr. |
0.04 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.09 gr. |
0.03 gr. |
| Tyrosine |
0.07 gr. |
0.02 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Alanine |
0.09 gr. |
0.03 gr. |
| Aspartic acid |
0.35 gr. |
0.1 gr. |
| Glutamic acid |
0.31 gr. |
0.1 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.09 gr. |
0.02 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
15 mcg |
4.3 mcg |
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