|
Quantity per 100 gr. |
Quantity per oz |
| Water |
59.65 gr. |
16.9 gr. |
| Energy |
192 kcal |
54.4 kcal |
| Energy |
802 kj |
227.4 kj |
| Protein |
2.13 gr. |
0.6 gr. |
| Total lipid (fat) |
9.05 gr. |
2.6 gr. |
| Ash |
1.89 gr. |
0.5 gr. |
| Carbohydrates |
27.29 gr. |
7.7 gr. |
| Fiber |
2 gr. |
0.6 gr. |
List continued below
|
| Sugars |
0.27 gr. |
0.1 gr. |
| Starch |
22.64 gr. |
6.4 gr. |
| Sucrose |
0.08 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.19 gr. |
0.1 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.58 mg |
0.2 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
84 mg |
23.8 mg |
| Potassium, K |
287 mg |
81.4 mg |
| Sodium, Na |
463 mg |
131.3 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Fluoride, F |
6.3 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
4 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.45 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
23 mcg |
6.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
23 mcg |
6.5 mcg |
| Choline, total |
25.4 mg |
7.2 mg |
| Betaine |
0.8 mg |
0.2 mg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
1.21 mg |
0.3 mg |
| Tocopherol, delta |
1.14 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
3.7 mcg |
1 mcg |
| Fats, saturated |
1.66 gr. |
0.5 gr. |
| Fats, monounsaturated |
4.54 gr. |
1.3 gr. |
| Fats, polyunsaturated |
2.35 gr. |
0.7 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.09 gr. |
0.03 gr. |
| Leucine |
0.16 gr. |
0.05 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.1 gr. |
0.03 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.39 gr. |
0.1 gr. |
| Glutamic acid |
0.34 gr. |
0.1 gr. |
| Glycine |
0.09 gr. |
0.02 gr. |
| Proline |
0.09 gr. |
0.03 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
16 mcg |
4.5 mcg |
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