Potato puffs, frozen, oven-heated

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.65 gr.	16.9 gr.
Energy	192 kcal	54.4 kcal
Energy	802 kj	227.4 kj
Protein	2.13 gr.	0.6 gr.
Total lipid (fat)	9.05 gr.	2.6 gr.
Ash	1.89 gr.	0.5 gr.
Carbohydrates	27.29 gr.	7.7 gr.
Fiber	2 gr.	0.6 gr.
List continued below
Sugars	0.27 gr.	0.1 gr.
Starch	22.64 gr.	6.4 gr.
Sucrose	0.08 gr.	0.02 gr.
Glucose (dextrose)	0.19 gr.	0.1 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.58 mg	0.2 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	84 mg	23.8 mg
Potassium, K	287 mg	81.4 mg
Sodium, Na	463 mg	131.3 mg
Zinc, Zn	0.3 mg	0.1 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.13 mg	0.04 mg
Selenium, Se	0.4 mcg	0.1 mcg
Fluoride, F	6.3 mcg	1.8 mcg
Vitamin C, ascorbic acid	4 mg	1.1 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	1.45 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Choline, total	25.4 mg	7.2 mg
Betaine	0.8 mg	0.2 mg
Vitamin A, IU	5 IU	1.4 IU
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	1.21 mg	0.3 mg
Tocopherol, delta	1.14 mg	0.3 mg
Vitamin K (phylloquinone)	3.7 mcg	1 mcg
Fats, saturated	1.66 gr.	0.5 gr.
Fats, monounsaturated	4.54 gr.	1.3 gr.
Fats, polyunsaturated	2.35 gr.	0.7 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.09 gr.	0.02 gr.
Isoleucine	0.09 gr.	0.03 gr.
Leucine	0.16 gr.	0.05 gr.
Lysine	0.14 gr.	0.04 gr.
Methionine	0.03 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.1 gr.	0.03 gr.
Tyrosine	0.08 gr.	0.02 gr.
Valine	0.13 gr.	0.04 gr.
Arginine	0.14 gr.	0.04 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.39 gr.	0.1 gr.
Glutamic acid	0.34 gr.	0.1 gr.
Glycine	0.09 gr.	0.02 gr.
Proline	0.09 gr.	0.03 gr.
Serine	0.11 gr.	0.03 gr.
Carotene, beta	3 mcg	0.9 mcg
Lutein + zeaxanthin	16 mcg	4.5 mcg