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Potatoes, frozen, whole, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.3 gr. 22.5 gr.
Energy 78 kcal 22.1 kcal
Energy 328 kj 93 kj
Protein 2.38 gr. 0.7 gr.
Total lipid (fat) 0.16 gr. 0.05 gr.
Ash 0.69 gr. 0.2 gr.
Carbohydrates 17.47 gr. 5 gr.
Fiber 1.2 gr. 0.3 gr.
Sugars 0.78 gr. 0.2 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 1.01 mg 0.3 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 32 mg 9.1 mg
Potassium, K 346 mg 98.1 mg
Sodium, Na 25 mg 7.1 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 14.2 mg 4 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 1.68 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 12.2 mg 3.5 mg
Vitamin A, IU 2 IU 0.6 IU
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.14 gr. 0.04 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.58 gr. 0.2 gr.
Glutamic acid 0.4 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.09 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 8 mcg 2.3 mcg