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Potatoes, frozen, whole, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.8 gr. 23.5 gr.
Energy 65 kcal 18.4 kcal
Energy 272 kj 77.1 kj
Protein 1.98 gr. 0.6 gr.
Total lipid (fat) 0.13 gr. 0.04 gr.
Ash 0.57 gr. 0.2 gr.
Carbohydrates 14.52 gr. 4.1 gr.
Fiber 1.4 gr. 0.4 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.84 mg 0.2 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 26 mg 7.4 mg
List continued below
Potassium, K 287 mg 81.4 mg
Sodium, Na 20 mg 5.7 mg
Zinc, Zn 0.25 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 9.4 mg 2.7 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 1.33 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.02 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.11 gr. 0.03 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 0.33 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.09 gr. 0.02 gr.