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Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.61 gr. 18.9 gr.
Energy 147 kcal 41.7 kcal
Energy 613 kj 173.8 kj
Protein 2.24 gr. 0.6 gr.
Total lipid (fat) 4.66 gr. 1.3 gr.
Ash 1.68 gr. 0.5 gr.
Carbohydrates 24.81 gr. 7 gr.
Fiber 1.9 gr. 0.5 gr.
List continued below
Sugars 0.2 gr. 0.1 gr.
Starch 17.39 gr. 4.9 gr.
Sucrose 0.1 gr. 0.03 gr.
Glucose (dextrose) 0.1 gr. 0.03 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.62 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 83 mg 23.5 mg
Potassium, K 408 mg 115.7 mg
Sodium, Na 332 mg 94.1 mg
Zinc, Zn 0.35 mg 0.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.16 mg 0.04 mg
Vitamin C, ascorbic acid 17.3 mg 4.9 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 2.04 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 35 mcg 9.9 mcg
Folate, food 35 mcg 9.9 mcg
Folate, DFE 35 mcg 9.9 mcg
Choline, total 22.3 mg 6.3 mg
Betaine 0.7 mg 0.2 mg
Vitamin A, IU 4 IU 1.1 IU
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.31 mg 0.1 mg
Tocopherol, delta 0.43 mg 0.1 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg
Fats, saturated 1.01 gr. 0.3 gr.
Fats, monounsaturated 3.16 gr. 0.9 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.08 gr. 0.02 gr.
Valine 0.12 gr. 0.04 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.5 gr. 0.1 gr.
Glutamic acid 0.4 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 13 mcg 3.7 mcg