|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.6 gr. |
26.3 gr. |
| Energy |
29 kcal |
8.2 kcal |
| Energy |
123 kj |
34.9 kj |
| Protein |
1.2 gr. |
0.3 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
5.7 gr. |
1.6 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
1.06 gr. |
0.3 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
0.4 mg |
0.1 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
22 mg |
6.2 mg |
List continued below
|
| Potassium, K |
116 mg |
32.9 mg |
| Sodium, Na |
37 mg |
10.5 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
1.7 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.23 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
32 mcg |
9.1 mcg |
| Folate, food |
32 mcg |
9.1 mcg |
| Folate, DFE |
32 mcg |
9.1 mcg |
| Choline, total |
22.6 mg |
6.4 mg |
| Vitamin A, IU |
481 IU |
136.4 IU |
| Vitamin A, RAE |
24 mcg |
6.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
11 mcg |
3.1 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
288 mcg |
81.7 mcg |
| Lutein + zeaxanthin |
487 mcg |
138.1 mcg |
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