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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.82 gr. 18.9 gr.
Energy 153 kcal 43.4 kcal
Energy 640 kj 181.5 kj
Protein 2.42 gr. 0.7 gr.
Total lipid (fat) 5.78 gr. 1.6 gr.
Ash 1.01 gr. 0.3 gr.
Carbohydrates 23.98 gr. 6.8 gr.
Fiber 3 gr. 0.9 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.05 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 46 mg 13 mg
Potassium, K 338 mg 95.8 mg
List continued below
Sodium, Na 32 mg 9.1 mg
Zinc, Zn 0.29 mg 0.1 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 8.4 mg 2.4 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 1.79 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Fats, saturated 2.74 gr. 0.8 gr.
Fats, monounsaturated 2.35 gr. 0.7 gr.
Fats, polyunsaturated 0.43 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.15 gr. 0.04 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.56 gr. 0.2 gr.
Glutamic acid 0.38 gr. 0.1 gr.
Glycine 0.09 gr. 0.02 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.09 gr. 0.02 gr.