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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 35.4 gr. 10 gr.
Energy 333 kcal 94.4 kcal
Energy 1393 kj 395 kj
Protein 3.55 gr. 1 gr.
Total lipid (fat) 18.71 gr. 5.3 gr.
Ash 2.66 gr. 0.8 gr.
Carbohydrates 39.68 gr. 11.3 gr.
Fiber 3.2 gr. 0.9 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.66 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 96 mg 27.2 mg
Potassium, K 539 mg 152.8 mg
List continued below
Sodium, Na 613 mg 173.8 mg
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 6.2 mg 1.8 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 2.67 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.61 mg 0.2 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 22 mcg 6.2 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 22 mcg 6.2 mcg
Fats, saturated 5.96 gr. 1.7 gr.
Fats, monounsaturated 11.34 gr. 3.2 gr.
Fats, polyunsaturated 1.41 gr. 0.4 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.16 gr. 0.05 gr.
Isoleucine 0.15 gr. 0.04 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.19 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.09 gr. 0.03 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.82 gr. 0.2 gr.
Glutamic acid 0.55 gr. 0.2 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.13 gr. 0.04 gr.