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USDA Commodity, Potato wedges, frozen

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.3 gr. 19.4 gr.
Energy 123 kcal 34.9 kcal
Energy 515 kj 146 kj
Protein 2.7 gr. 0.8 gr.
Total lipid (fat) 2.2 gr. 0.6 gr.
Ash 1.34 gr. 0.4 gr.
Carbohydrates 25.5 gr. 7.2 gr.
Fiber 2 gr. 0.6 gr.
Sugars 0.3 gr. 0.1 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.7 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 87 mg 24.7 mg
Potassium, K 394 mg 111.7 mg
Sodium, Na 49 mg 13.9 mg
Zinc, Zn 0.37 mg 0.1 mg
Vitamin C, ascorbic acid 11.2 mg 3.2 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 1.54 mg 0.4 mg
Vitamin B6 0.35 mg 0.1 mg
Fats, saturated 0.55 gr. 0.2 gr.
Fats, monounsaturated 1.45 gr. 0.4 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.