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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.29 gr. 19.6 gr.
Energy 133 kcal 37.7 kcal
Energy 558 kj 158.2 kj
Protein 2.19 gr. 0.6 gr.
Total lipid (fat) 3.39 gr. 1 gr.
Ash 1.61 gr. 0.5 gr.
Carbohydrates 23.51 gr. 6.7 gr.
Fiber 1.9 gr. 0.5 gr.
List continued below
Sugars 0.2 gr. 0.1 gr.
Starch 17.37 gr. 4.9 gr.
Sucrose 0.1 gr. 0.03 gr.
Glucose (dextrose) 0.1 gr. 0.03 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.65 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 78 mg 22.1 mg
Potassium, K 400 mg 113.4 mg
Sodium, Na 317 mg 89.9 mg
Zinc, Zn 0.36 mg 0.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 18.4 mg 5.2 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 2.01 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 38 mcg 10.8 mcg
Folate, food 38 mcg 10.8 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Tocopherol, gamma 0.15 mg 0.04 mg
Tocopherol, delta 0.26 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 0.69 gr. 0.2 gr.
Fats, monounsaturated 2.03 gr. 0.6 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.49 gr. 0.1 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 12 mcg 3.4 mcg