Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.29 gr.	19.6 gr.
Energy	133 kcal	37.7 kcal
Energy	558 kj	158.2 kj
Protein	2.19 gr.	0.6 gr.
Total lipid (fat)	3.39 gr.	1 gr.
Ash	1.61 gr.	0.5 gr.
Carbohydrates	23.51 gr.	6.7 gr.
Fiber	1.9 gr.	0.5 gr.
List continued below
Sugars	0.2 gr.	0.1 gr.
Starch	17.37 gr.	4.9 gr.
Sucrose	0.1 gr.	0.03 gr.
Glucose (dextrose)	0.1 gr.	0.03 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.65 mg	0.2 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	78 mg	22.1 mg
Potassium, K	400 mg	113.4 mg
Sodium, Na	317 mg	89.9 mg
Zinc, Zn	0.36 mg	0.1 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.16 mg	0.05 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	18.4 mg	5.2 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	2.01 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.47 mg	0.1 mg
Vitamin B6	0.17 mg	0.05 mg
Folate, total	38 mcg	10.8 mcg
Folate, food	38 mcg	10.8 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Tocopherol, gamma	0.15 mg	0.04 mg
Tocopherol, delta	0.26 mg	0.1 mg
Vitamin K (phylloquinone)	1.8 mcg	0.5 mcg
Fats, saturated	0.69 gr.	0.2 gr.
Fats, monounsaturated	2.03 gr.	0.6 gr.
Fats, polyunsaturated	0.22 gr.	0.1 gr.
Tryptophan	0.02 gr.	0.01 gr.
Threonine	0.08 gr.	0.02 gr.
Isoleucine	0.08 gr.	0.02 gr.
Leucine	0.13 gr.	0.04 gr.
Lysine	0.13 gr.	0.04 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.09 gr.	0.03 gr.
Tyrosine	0.07 gr.	0.02 gr.
Valine	0.12 gr.	0.03 gr.
Arginine	0.13 gr.	0.04 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.09 gr.	0.03 gr.
Aspartic acid	0.49 gr.	0.1 gr.
Glutamic acid	0.39 gr.	0.1 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.08 gr.	0.02 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	2 mcg	0.6 mcg
Lutein + zeaxanthin	12 mcg	3.4 mcg