|
Quantity per 100 gr. |
Quantity per oz |
| Water |
64.85 gr. |
18.4 gr. |
| Energy |
152 kcal |
43.1 kcal |
| Energy |
636 kj |
180.3 kj |
| Protein |
2.57 gr. |
0.7 gr. |
| Total lipid (fat) |
3.76 gr. |
1.1 gr. |
| Ash |
1.84 gr. |
0.5 gr. |
| Carbohydrates |
26.98 gr. |
7.6 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
List continued below
|
| Sugars |
0.25 gr. |
0.1 gr. |
| Starch |
17.26 gr. |
4.9 gr. |
| Sucrose |
0.15 gr. |
0.04 gr. |
| Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.64 mg |
0.2 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
90 mg |
25.5 mg |
| Potassium, K |
459 mg |
130.1 mg |
| Sodium, Na |
373 mg |
105.8 mg |
| Zinc, Zn |
0.41 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
14 mg |
4 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
2.24 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
31 mcg |
8.8 mcg |
| Folate, food |
31 mcg |
8.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
0.19 mg |
0.1 mg |
| Tocopherol, delta |
0.31 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Fats, saturated |
0.74 gr. |
0.2 gr. |
| Fats, monounsaturated |
2.21 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.25 gr. |
0.1 gr. |
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