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Potato flour

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.52 gr. 1.8 gr.
Energy 357 kcal 101.2 kcal
Energy 1493 kj 423.3 kj
Protein 6.9 gr. 2 gr.
Total lipid (fat) 0.34 gr. 0.1 gr.
Ash 3.14 gr. 0.9 gr.
Carbohydrates 83.1 gr. 23.6 gr.
Fiber 5.9 gr. 1.7 gr.
Sugars 3.52 gr. 1 gr.
Calcium, Ca 65 mg 18.4 mg
Iron, Fe 1.38 mg 0.4 mg
Magnesium, Mg 65 mg 18.4 mg
List continued below
Phosphorus, P 168 mg 47.6 mg
Potassium, K 1001 mg 283.8 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 0.54 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.31 mg 0.1 mg
Selenium, Se 1.1 mcg 0.3 mcg
Vitamin C, ascorbic acid 3.8 mg 1.1 mg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 3.51 mg 1 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 0.77 mg 0.2 mg
Folate, total 25 mcg 7.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 25 mcg 7.1 mcg
Choline, total 39.5 mg 11.2 mg
Vitamin E (alpha-tocopherol) 0.25 mg 0.1 mg
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.28 gr. 0.1 gr.
Isoleucine 0.3 gr. 0.1 gr.
Leucine 0.43 gr. 0.1 gr.
Lysine 0.41 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.36 gr. 0.1 gr.
Arginine 0.37 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.33 gr. 0.1 gr.
Aspartic acid 1.17 gr. 0.3 gr.
Glutamic acid 0.93 gr. 0.3 gr.
Glycine 0.26 gr. 0.1 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.23 gr. 0.1 gr.