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Pumpkin flowers, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 95.15 gr. 27 gr.
Energy 15 kcal 4.3 kcal
Energy 63 kj 17.9 kj
Protein 1.03 gr. 0.3 gr.
Total lipid (fat) 0.07 gr. 0.02 gr.
Ash 0.48 gr. 0.1 gr.
Carbohydrates 3.28 gr. 0.9 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 0.7 mg 0.2 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 49 mg 13.9 mg
Potassium, K 173 mg 49.1 mg
List continued below
Sodium, Na 5 mg 1.4 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 28 mg 7.9 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.69 mg 0.2 mg
Folate, total 59 mcg 16.7 mcg
Folate, food 59 mcg 16.7 mcg
Folate, DFE 59 mcg 16.7 mcg
Vitamin A, IU 1947 IU 552 IU
Vitamin A, RAE 97 mcg 27.5 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.