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Pumpkin leaves, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.88 gr.	26.3 gr.
Energy	19 kcal	5.4 kcal
Energy	79 kj	22.4 kj
Protein	3.15 gr.	0.9 gr.
Total lipid (fat)	0.4 gr.	0.1 gr.
Ash	1.24 gr.	0.4 gr.
Carbohydrates	2.33 gr.	0.7 gr.
Calcium, Ca	39 mg	11.1 mg
Iron, Fe	2.22 mg	0.6 mg
Magnesium, Mg	38 mg	10.8 mg
Phosphorus, P	104 mg	29.5 mg
Potassium, K	436 mg	123.6 mg
List continued below
Sodium, Na	11 mg	3.1 mg
Zinc, Zn	0.2 mg	0.1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.36 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	11 mg	3.1 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	0.92 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.04 mg	0.01 mg
Vitamin B6	0.21 mg	0.1 mg
Folate, total	36 mcg	10.2 mcg
Folate, food	36 mcg	10.2 mcg
Folate, DFE	36 mcg	10.2 mcg
Vitamin A, IU	1942 IU	550.6 IU
Vitamin A, RAE	97 mcg	27.5 mcg
Fats, saturated	0.21 gr.	0.1 gr.
Fats, monounsaturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.02 gr.	0.01 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.16 gr.	0.04 gr.
Isoleucine	0.16 gr.	0.04 gr.
Leucine	0.32 gr.	0.1 gr.
Lysine	0.2 gr.	0.1 gr.
Methionine	0.05 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.17 gr.	0.05 gr.
Tyrosine	0.16 gr.	0.04 gr.
Valine	0.18 gr.	0.1 gr.
Arginine	0.22 gr.	0.1 gr.
Histidine	0.05 gr.	0.01 gr.