|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.51 gr. |
26.2 gr. |
| Energy |
21 kcal |
6 kcal |
| Energy |
88 kj |
25 kj |
| Protein |
2.72 gr. |
0.8 gr. |
| Total lipid (fat) |
0.22 gr. |
0.1 gr. |
| Ash |
1.16 gr. |
0.3 gr. |
| Carbohydrates |
3.39 gr. |
1 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
0.69 gr. |
0.2 gr. |
| Calcium, Ca |
43 mg |
12.2 mg |
| Iron, Fe |
3.2 mg |
0.9 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
List continued below
|
| Phosphorus, P |
79 mg |
22.4 mg |
| Potassium, K |
438 mg |
124.2 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.85 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
25 mcg |
7.1 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
25 mcg |
7.1 mcg |
| Choline, total |
21 mg |
6 mg |
| Vitamin A, IU |
1600 IU |
453.6 IU |
| Vitamin A, RAE |
80 mcg |
22.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.96 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
108 mcg |
30.6 mcg |
| Fats, saturated |
0.11 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.01 gr. |
0 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.27 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.16 gr. |
0.04 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
960 mcg |
272.2 mcg |
| Lutein + zeaxanthin |
1747 mcg |
495.3 mcg |
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