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Pumpkin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.6 gr. 26 gr.
Energy 26 kcal 7.4 kcal
Energy 109 kj 30.9 kj
Protein 1 gr. 0.3 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 6.5 gr. 1.8 gr.
Fiber 0.5 gr. 0.1 gr.
Sugars 2.76 gr. 0.8 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 12 mg 3.4 mg
List continued below
Phosphorus, P 44 mg 12.5 mg
Potassium, K 340 mg 96.4 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.32 mg 0.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 9 mg 2.6 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 16 mcg 4.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 16 mcg 4.5 mcg
Choline, total 8.2 mg 2.3 mg
Vitamin A, IU 8513 IU 2413.7 IU
Vitamin A, RAE 426 mcg 120.8 mcg
Vitamin E (alpha-tocopherol) 1.06 mg 0.3 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 0.05 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Phytosterols 12 mg 3.4 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.05 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.05 gr. 0.02 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.18 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 3100 mcg 878.9 mcg
Carotene, alpha 4016 mcg 1138.6 mcg
Lutein + zeaxanthin 1500 mcg 425.3 mcg