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Pumpkin, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.69 gr. 26.6 gr.
Energy 20 kcal 5.7 kcal
Energy 83 kj 23.5 kj
Protein 0.72 gr. 0.2 gr.
Total lipid (fat) 0.07 gr. 0.02 gr.
Ash 0.62 gr. 0.2 gr.
Carbohydrates 4.9 gr. 1.4 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 2.08 gr. 0.6 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.57 mg 0.2 mg
Magnesium, Mg 9 mg 2.6 mg
List continued below
Phosphorus, P 30 mg 8.5 mg
Potassium, K 230 mg 65.2 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.23 mg 0.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.09 mg 0.03 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 4.7 mg 1.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.41 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.2 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 6.2 mg 1.8 mg
Vitamin A, IU 5755 IU 1631.7 IU
Vitamin A, RAE 288 mcg 81.7 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.2 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 2096 mcg 594.3 mcg
Carotene, alpha 2715 mcg 769.8 mcg
Lutein + zeaxanthin 1014 mcg 287.5 mcg