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Pumpkin, canned, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.97 gr. 25.5 gr.
Energy 34 kcal 9.6 kcal
Energy 142 kj 40.3 kj
Protein 1.1 gr. 0.3 gr.
Total lipid (fat) 0.28 gr. 0.1 gr.
Ash 0.56 gr. 0.2 gr.
Carbohydrates 8.09 gr. 2.3 gr.
Fiber 2.9 gr. 0.8 gr.
Sugars 3.3 gr. 0.9 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 1.39 mg 0.4 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 35 mg 9.9 mg
Potassium, K 206 mg 58.4 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 4.2 mg 1.2 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 0.37 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 9.8 mg 2.8 mg
Vitamin A, IU 15563 IU 4412.5 IU
Vitamin A, RAE 778 mcg 220.6 mcg
Vitamin E (alpha-tocopherol) 1.06 mg 0.3 mg
Vitamin K (phylloquinone) 16 mcg 4.5 mcg
Fats, saturated 0.15 gr. 0.04 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.02 gr. 0 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.2 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 6940 mcg 1967.7 mcg
Carotene, alpha 4795 mcg 1359.5 mcg