Log in/RegisterPumpkin pie mix, canned
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.49 gr. | 20.3 gr. |
| Energy | 104 kcal | 29.5 kcal |
| Energy | 435 kj | 123.3 kj |
| Protein | 1.09 gr. | 0.3 gr. |
| Total lipid (fat) | 0.13 gr. | 0.04 gr. |
| Ash | 0.91 gr. | 0.3 gr. |
| Carbohydrates | 26.39 gr. | 7.5 gr. |
| Fiber | 8.3 gr. | 2.4 gr. |
| Calcium, Ca | 37 mg | 10.5 mg |
| Iron, Fe | 1.06 mg | 0.3 mg |
| Magnesium, Mg | 16 mg | 4.5 mg |
| Phosphorus, P | 45 mg | 12.8 mg |
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| Potassium, K | 138 mg | 39.1 mg |
| Sodium, Na | 208 mg | 59 mg |
| Zinc, Zn | 0.27 mg | 0.1 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.4 mg | 0.1 mg |
| Selenium, Se | 1.1 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 3.5 mg | 1 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.37 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 1.14 mg | 0.3 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 35 mcg | 9.9 mcg |
| Folate, food | 35 mcg | 9.9 mcg |
| Folate, DFE | 35 mcg | 9.9 mcg |
| Vitamin A, IU | 8298 IU | 2352.7 IU |
| Vitamin A, RAE | 415 mcg | 117.7 mcg |
| Fats, saturated | 0.07 gr. | 0.02 gr. |
| Fats, monounsaturated | 0.02 gr. | 0 gr. |
| Fats, polyunsaturated | 0.01 gr. | 0 gr. |
| Tryptophan | 0.01 gr. | 0 gr. |
| Threonine | 0.03 gr. | 0.01 gr. |
| Isoleucine | 0.03 gr. | 0.01 gr. |
| Leucine | 0.05 gr. | 0.01 gr. |
| Lysine | 0.06 gr. | 0.02 gr. |
| Methionine | 0.01 gr. | 0 gr. |
| Phenylalanine | 0.04 gr. | 0.01 gr. |
| Tyrosine | 0.05 gr. | 0.01 gr. |
| Valine | 0.04 gr. | 0.01 gr. |
| Arginine | 0.06 gr. | 0.02 gr. |
| Histidine | 0.02 gr. | 0 gr. |
| Alanine | 0.03 gr. | 0.01 gr. |
| Aspartic acid | 0.11 gr. | 0.03 gr. |
| Glutamic acid | 0.2 gr. | 0.1 gr. |
| Glycine | 0.03 gr. | 0.01 gr. |
| Proline | 0.03 gr. | 0.01 gr. |
| Serine | 0.05 gr. | 0.01 gr. |
