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Purslane, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.86 gr. 26.3 gr.
Energy 20 kcal 5.7 kcal
Energy 84 kj 23.8 kj
Protein 2.03 gr. 0.6 gr.
Total lipid (fat) 0.36 gr. 0.1 gr.
Ash 1.36 gr. 0.4 gr.
Carbohydrates 3.39 gr. 1 gr.
Calcium, Ca 65 mg 18.4 mg
Iron, Fe 1.99 mg 0.6 mg
List continued below
Magnesium, Mg 68 mg 19.3 mg
Phosphorus, P 44 mg 12.5 mg
Potassium, K 494 mg 140.1 mg
Sodium, Na 45 mg 12.8 mg
Zinc, Zn 0.17 mg 0.05 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 0.9 mcg 0.3 mcg
Vitamin C, ascorbic acid 21 mg 6 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.48 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 12.8 mg 3.6 mg
Vitamin A, IU 1320 IU 374.3 IU
Vitamin A, RAE 66 mcg 18.7 mcg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.19 gr. 0.1 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.04 gr. 0.01 gr.