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Purslane, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.52 gr.	26.5 gr.
Energy	18 kcal	5.1 kcal
Energy	75 kj	21.3 kj
Protein	1.49 gr.	0.4 gr.
Total lipid (fat)	0.19 gr.	0.1 gr.
Ash	1.25 gr.	0.4 gr.
Carbohydrates	3.55 gr.	1 gr.
Calcium, Ca	78 mg	22.1 mg
Iron, Fe	0.77 mg	0.2 mg
Magnesium, Mg	67 mg	19 mg
Phosphorus, P	37 mg	10.5 mg
Potassium, K	488 mg	138.4 mg
List continued below
Sodium, Na	44 mg	12.5 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.31 mg	0.1 mg
Selenium, Se	0.9 mcg	0.3 mcg
Vitamin C, ascorbic acid	10.5 mg	3 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.46 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.04 mg	0.01 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin A, IU	1852 IU	525.1 IU
Vitamin A, RAE	93 mcg	26.4 mcg
Tryptophan	0.02 gr.	0 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.05 gr.	0.02 gr.
Leucine	0.09 gr.	0.03 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.06 gr.	0.02 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.07 gr.	0.02 gr.
Arginine	0.06 gr.	0.02 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.06 gr.	0.02 gr.
Aspartic acid	0.08 gr.	0.02 gr.
Glutamic acid	0.22 gr.	0.1 gr.
Glycine	0.05 gr.	0.01 gr.
Proline	0.07 gr.	0.02 gr.
Serine	0.05 gr.	0.01 gr.