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Babyfood, vegetables, beets, strained

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.1 gr. 25.5 gr.
Energy 34 kcal 9.6 kcal
Energy 142 kj 40.3 kj
Protein 1.3 gr. 0.4 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 7.7 gr. 2.2 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 6.09 gr. 1.7 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.32 mg 0.1 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 14 mg 4 mg
List continued below
Potassium, K 182 mg 51.6 mg
Sodium, Na 83 mg 23.5 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 2.4 mg 0.7 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.13 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 31 mcg 8.8 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 31 mcg 8.8 mcg
Choline, total 4.8 mg 1.4 mg
Vitamin A, IU 27 IU 7.7 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.02 gr.
Aspartic acid 0.09 gr. 0.02 gr.
Glutamic acid 0.29 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 16 mcg 4.5 mcg