|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81 gr. |
23 gr. |
| Energy |
68 kcal |
19.3 kcal |
| Energy |
284 kj |
80.5 kj |
| Protein |
2.73 gr. |
0.8 gr. |
| Total lipid (fat) |
0.17 gr. |
0.05 gr. |
| Ash |
0.74 gr. |
0.2 gr. |
| Carbohydrates |
15.36 gr. |
4.4 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
2.9 gr. |
0.8 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
| Iron, Fe |
0.55 mg |
0.2 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
List continued below
|
| Phosphorus, P |
56 mg |
15.9 mg |
| Potassium, K |
283 mg |
80.2 mg |
| Sodium, Na |
16 mg |
4.5 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
4.6 mg |
1.3 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.39 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
25.9 mg |
7.3 mg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
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