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Sauerkraut, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.52 gr. 26.2 gr.
Energy 19 kcal 5.4 kcal
Energy 78 kj 22.1 kj
Protein 0.91 gr. 0.3 gr.
Total lipid (fat) 0.14 gr. 0.04 gr.
Ash 2.15 gr. 0.6 gr.
Carbohydrates 4.28 gr. 1.2 gr.
Fiber 2.9 gr. 0.8 gr.
Sugars 1.78 gr. 0.5 gr.
Glucose (dextrose) 0.14 gr. 0.04 gr.
Fructose 0.04 gr. 0.01 gr.
Calcium, Ca 30 mg 8.5 mg
List continued below
Iron, Fe 1.47 mg 0.4 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 20 mg 5.7 mg
Potassium, K 170 mg 48.2 mg
Sodium, Na 661 mg 187.4 mg
Zinc, Zn 0.19 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.6 mcg 0.2 mcg
Fluoride, F 7 mcg 2 mcg
Vitamin C, ascorbic acid 14.7 mg 4.2 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.14 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Choline, total 10.4 mg 2.9 mg
Betaine 0.5 mg 0.1 mg
Vitamin A, IU 18 IU 5.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin K (phylloquinone) 13 mcg 3.7 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.05 gr. 0.02 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.02 gr.
Glutamic acid 0.21 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 8 mcg 2.3 mcg
Carotene, alpha 5 mcg 1.4 mcg
Lutein + zeaxanthin 295 mcg 83.6 mcg