|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.32 gr. |
25.9 gr. |
| Energy |
26 kcal |
7.4 kcal |
| Energy |
109 kj |
30.9 kj |
| Protein |
0.54 gr. |
0.2 gr. |
| Total lipid (fat) |
0.03 gr. |
0.01 gr. |
| Ash |
1.36 gr. |
0.4 gr. |
| Carbohydrates |
6.75 gr. |
1.9 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
0.28 gr. |
0.1 gr. |
| Calcium, Ca |
54 mg |
15.3 mg |
| Iron, Fe |
1.86 mg |
0.5 mg |
| Magnesium, Mg |
67 mg |
19 mg |
List continued below
|
| Phosphorus, P |
5 mg |
1.4 mg |
| Potassium, K |
226 mg |
64.1 mg |
| Sodium, Na |
9 mg |
2.6 mg |
| Zinc, Zn |
0.58 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.06 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
85 mcg |
24.1 mcg |
| Folate, food |
85 mcg |
24.1 mcg |
| Folate, DFE |
85 mcg |
24.1 mcg |
| Choline, total |
6 mg |
1.7 mg |
| Vitamin E (alpha-tocopherol) |
0.87 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.01 gr. |
0 gr. |
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