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Cheese, muenster

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 22 IU 6.2 IU
Water 41.77 gr. 11.8 gr.
Energy 368 kcal 104.3 kcal
Energy 1541 kj 436.9 kj
Protein 23.41 gr. 6.6 gr.
Total lipid (fat) 30.04 gr. 8.5 gr.
Ash 3.66 gr. 1 gr.
Carbohydrates 1.12 gr. 0.3 gr.
Sugars 1.12 gr. 0.3 gr.
Calcium, Ca 717 mg 203.3 mg
Iron, Fe 0.41 mg 0.1 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 468 mg 132.7 mg
Potassium, K 134 mg 38 mg
Sodium, Na 628 mg 178.1 mg
Zinc, Zn 2.81 mg 0.8 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.47 mcg 0.4 mcg
Vitamin A, IU 1012 IU 286.9 IU
Vitamin A, RAE 298 mcg 84.5 mcg
Retinol 297 mcg 84.2 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, saturated 19.11 gr. 5.4 gr.
Fats, monounsaturated 8.71 gr. 2.5 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Cholesterol 96 mg 27.2 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 1.15 gr. 0.3 gr.
Leucine 2.26 gr. 0.6 gr.
Lysine 2.14 gr. 0.6 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 1.24 gr. 0.4 gr.
Tyrosine 1.12 gr. 0.3 gr.
Valine 1.48 gr. 0.4 gr.
Arginine 0.88 gr. 0.2 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 0.68 gr. 0.2 gr.
Aspartic acid 1.6 gr. 0.5 gr.
Glutamic acid 5.56 gr. 1.6 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 2.59 gr. 0.7 gr.
Serine 1.3 gr. 0.4 gr.
Carotene, beta 13 mcg 3.7 mcg