|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81.34 gr. |
23.1 gr. |
| Energy |
49 kcal |
13.9 kcal |
| Energy |
205 kj |
58.1 kj |
| Protein |
1.51 gr. |
0.4 gr. |
| Total lipid (fat) |
0.16 gr. |
0.05 gr. |
| Ash |
4.7 gr. |
1.3 gr. |
| Carbohydrates |
12.29 gr. |
3.5 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
0.61 gr. |
0.2 gr. |
| Calcium, Ca |
72 mg |
20.4 mg |
| Iron, Fe |
8.9 mg |
2.5 mg |
| Magnesium, Mg |
144 mg |
40.8 mg |
List continued below
|
| Phosphorus, P |
157 mg |
44.5 mg |
| Potassium, K |
63 mg |
17.9 mg |
| Sodium, Na |
67 mg |
19 mg |
| Zinc, Zn |
1.95 mg |
0.6 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.37 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.47 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.59 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.05 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
182 mcg |
51.6 mcg |
| Folate, food |
182 mcg |
51.6 mcg |
| Folate, DFE |
182 mcg |
51.6 mcg |
| Choline, total |
12.9 mg |
3.7 mg |
| Vitamin A, IU |
118 IU |
33.5 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.87 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
5 mcg |
1.4 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
71 mcg |
20.1 mcg |
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