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Seaweed, kelp, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.58 gr. 23.1 gr.
Energy 43 kcal 12.2 kcal
Energy 180 kj 51 kj
Protein 1.68 gr. 0.5 gr.
Total lipid (fat) 0.56 gr. 0.2 gr.
Ash 6.61 gr. 1.9 gr.
Carbohydrates 9.57 gr. 2.7 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 0.6 gr. 0.2 gr.
Calcium, Ca 168 mg 47.6 mg
Iron, Fe 2.85 mg 0.8 mg
Magnesium, Mg 121 mg 34.3 mg
List continued below
Phosphorus, P 42 mg 11.9 mg
Potassium, K 89 mg 25.2 mg
Sodium, Na 233 mg 66.1 mg
Zinc, Zn 1.23 mg 0.3 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 0.47 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Folate, total 180 mcg 51 mcg
Folate, food 180 mcg 51 mcg
Folate, DFE 180 mcg 51 mcg
Choline, total 12.8 mg 3.6 mg
Vitamin A, IU 116 IU 32.9 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.87 mg 0.2 mg
Vitamin K (phylloquinone) 66 mcg 18.7 mcg
Fats, saturated 0.25 gr. 0.1 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.27 gr. 0.1 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 0.07 gr. 0.02 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 70 mcg 19.8 mcg