|
Quantity per 100 gr. |
Quantity per oz |
Water |
85.03 gr. |
24.1 gr. |
Energy |
35 kcal |
9.9 kcal |
Energy |
146 kj |
41.4 kj |
Protein |
5.81 gr. |
1.6 gr. |
Total lipid (fat) |
0.28 gr. |
0.1 gr. |
Ash |
3.77 gr. |
1.1 gr. |
Carbohydrates |
5.11 gr. |
1.4 gr. |
Fiber |
0.3 gr. |
0.1 gr. |
Sugars |
0.49 gr. |
0.1 gr. |
Calcium, Ca |
70 mg |
19.8 mg |
Iron, Fe |
1.8 mg |
0.5 mg |
Magnesium, Mg |
2 mg |
0.6 mg |
List continued below
|
Phosphorus, P |
58 mg |
16.4 mg |
Potassium, K |
356 mg |
100.9 mg |
Sodium, Na |
48 mg |
13.6 mg |
Zinc, Zn |
1.05 mg |
0.3 mg |
Copper, Cu |
0.26 mg |
0.1 mg |
Manganese, Mn |
0.99 mg |
0.3 mg |
Selenium, Se |
0.7 mcg |
0.2 mcg |
Vitamin C, ascorbic acid |
39 mg |
11.1 mg |
Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.45 mg |
0.1 mg |
Vitamin B3, Niacin |
1.47 mg |
0.4 mg |
Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
Vitamin B6 |
0.16 mg |
0.05 mg |
Folate, total |
146 mcg |
41.4 mcg |
Folate, food |
146 mcg |
41.4 mcg |
Folate, DFE |
146 mcg |
41.4 mcg |
Choline, total |
10.4 mg |
2.9 mg |
Vitamin A, IU |
5202 IU |
1474.9 IU |
Vitamin A, RAE |
260 mcg |
73.7 mcg |
Vitamin E (alpha-tocopherol) |
1 mg |
0.3 mg |
Vitamin K (phylloquinone) |
4 mcg |
1.1 mcg |
Fats, saturated |
0.06 gr. |
0.02 gr. |
Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
Tryptophan |
0.04 gr. |
0.01 gr. |
Threonine |
0.23 gr. |
0.1 gr. |
Isoleucine |
0.26 gr. |
0.1 gr. |
Leucine |
0.5 gr. |
0.1 gr. |
Lysine |
0.22 gr. |
0.1 gr. |
Methionine |
0.15 gr. |
0.04 gr. |
Cystine |
0.1 gr. |
0.03 gr. |
Phenylalanine |
0.27 gr. |
0.1 gr. |
Tyrosine |
0.25 gr. |
0.1 gr. |
Valine |
0.4 gr. |
0.1 gr. |
Arginine |
0.29 gr. |
0.1 gr. |
Histidine |
0.14 gr. |
0.04 gr. |
Alanine |
0.65 gr. |
0.2 gr. |
Aspartic acid |
0.57 gr. |
0.2 gr. |
Glutamic acid |
0.55 gr. |
0.2 gr. |
Glycine |
0.36 gr. |
0.1 gr. |
Proline |
0.25 gr. |
0.1 gr. |
Serine |
0.3 gr. |
0.1 gr. |
Carotene, beta |
3121 mcg |
884.9 mcg |