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Seaweed, laver, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.03 gr. 24.1 gr.
Energy 35 kcal 9.9 kcal
Energy 146 kj 41.4 kj
Protein 5.81 gr. 1.6 gr.
Total lipid (fat) 0.28 gr. 0.1 gr.
Ash 3.77 gr. 1.1 gr.
Carbohydrates 5.11 gr. 1.4 gr.
Fiber 0.3 gr. 0.1 gr.
Sugars 0.49 gr. 0.1 gr.
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 1.8 mg 0.5 mg
Magnesium, Mg 2 mg 0.6 mg
List continued below
Phosphorus, P 58 mg 16.4 mg
Potassium, K 356 mg 100.9 mg
Sodium, Na 48 mg 13.6 mg
Zinc, Zn 1.05 mg 0.3 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.99 mg 0.3 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 39 mg 11.1 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 1.47 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.16 mg 0.05 mg
Folate, total 146 mcg 41.4 mcg
Folate, food 146 mcg 41.4 mcg
Folate, DFE 146 mcg 41.4 mcg
Choline, total 10.4 mg 2.9 mg
Vitamin A, IU 5202 IU 1474.9 IU
Vitamin A, RAE 260 mcg 73.7 mcg
Vitamin E (alpha-tocopherol) 1 mg 0.3 mg
Vitamin K (phylloquinone) 4 mcg 1.1 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.11 gr. 0.03 gr.
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.26 gr. 0.1 gr.
Leucine 0.5 gr. 0.1 gr.
Lysine 0.22 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.25 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.65 gr. 0.2 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 0.55 gr. 0.2 gr.
Glycine 0.36 gr. 0.1 gr.
Proline 0.25 gr. 0.1 gr.
Serine 0.3 gr. 0.1 gr.
Carotene, beta 3121 mcg 884.9 mcg