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Soybeans, green, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.5 gr. 19.1 gr.
Energy 147 kcal 41.7 kcal
Energy 614 kj 174.1 kj
Protein 12.95 gr. 3.7 gr.
Total lipid (fat) 6.8 gr. 1.9 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 11.05 gr. 3.1 gr.
Fiber 4.2 gr. 1.2 gr.
Calcium, Ca 197 mg 55.9 mg
Iron, Fe 3.55 mg 1 mg
Magnesium, Mg 65 mg 18.4 mg
Phosphorus, P 194 mg 55 mg
List continued below
Potassium, K 620 mg 175.8 mg
Sodium, Na 15 mg 4.3 mg
Zinc, Zn 0.99 mg 0.3 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.55 mg 0.2 mg
Selenium, Se 1.5 mcg 0.4 mcg
Vitamin C, ascorbic acid 29 mg 8.2 mg
Vitamin B1, Thiamin 0.44 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 1.65 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 165 mcg 46.8 mcg
Folate, food 165 mcg 46.8 mcg
Folate, DFE 165 mcg 46.8 mcg
Vitamin A, IU 180 IU 51 IU
Vitamin A, RAE 9 mcg 2.6 mcg
Fats, saturated 0.79 gr. 0.2 gr.
Fats, monounsaturated 1.28 gr. 0.4 gr.
Fats, polyunsaturated 3.2 gr. 0.9 gr.
Phytosterols 50 mg 14.2 mg
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.52 gr. 0.1 gr.
Isoleucine 0.57 gr. 0.2 gr.
Leucine 0.93 gr. 0.3 gr.
Lysine 0.78 gr. 0.2 gr.
Methionine 0.16 gr. 0.04 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.59 gr. 0.2 gr.
Tyrosine 0.46 gr. 0.1 gr.
Valine 0.58 gr. 0.2 gr.
Arginine 1.04 gr. 0.3 gr.
Histidine 0.35 gr. 0.1 gr.
Alanine 0.58 gr. 0.2 gr.
Aspartic acid 1.51 gr. 0.4 gr.
Glutamic acid 2.43 gr. 0.7 gr.
Glycine 0.54 gr. 0.2 gr.
Proline 0.61 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.