Log in/RegisterSoybeans, mature seeds, sprouted, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 69.05 gr. | 19.6 gr. |
| Energy | 122 kcal | 34.6 kcal |
| Energy | 510 kj | 144.6 kj |
| Protein | 13.09 gr. | 3.7 gr. |
| Total lipid (fat) | 6.7 gr. | 1.9 gr. |
| Ash | 1.59 gr. | 0.5 gr. |
| Carbohydrates | 9.57 gr. | 2.7 gr. |
| Fiber | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 67 mg | 19 mg |
| Iron, Fe | 2.1 mg | 0.6 mg |
| Magnesium, Mg | 72 mg | 20.4 mg |
| Phosphorus, P | 164 mg | 46.5 mg |
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| Potassium, K | 484 mg | 137.2 mg |
| Sodium, Na | 14 mg | 4 mg |
| Zinc, Zn | 1.17 mg | 0.3 mg |
| Copper, Cu | 0.43 mg | 0.1 mg |
| Manganese, Mn | 0.7 mg | 0.2 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 15.3 mg | 4.3 mg |
| Vitamin B1, Thiamin | 0.34 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.15 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.93 mg | 0.3 mg |
| Vitamin B6 | 0.18 mg | 0.05 mg |
| Folate, total | 172 mcg | 48.8 mcg |
| Folate, food | 172 mcg | 48.8 mcg |
| Folate, DFE | 172 mcg | 48.8 mcg |
| Vitamin A, IU | 11 IU | 3.1 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.93 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.52 gr. | 0.4 gr. |
| Fats, polyunsaturated | 3.78 gr. | 1.1 gr. |
| Tryptophan | 0.16 gr. | 0.05 gr. |
| Threonine | 0.5 gr. | 0.1 gr. |
| Isoleucine | 0.58 gr. | 0.2 gr. |
| Leucine | 0.94 gr. | 0.3 gr. |
| Lysine | 0.75 gr. | 0.2 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.16 gr. | 0.04 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.48 gr. | 0.1 gr. |
| Valine | 0.62 gr. | 0.2 gr. |
| Arginine | 0.91 gr. | 0.3 gr. |
| Histidine | 0.35 gr. | 0.1 gr. |
| Alanine | 0.55 gr. | 0.2 gr. |
| Aspartic acid | 1.77 gr. | 0.5 gr. |
| Glutamic acid | 1.97 gr. | 0.6 gr. |
| Glycine | 0.5 gr. | 0.1 gr. |
| Proline | 0.67 gr. | 0.2 gr. |
| Serine | 0.65 gr. | 0.2 gr. |
