|
Quantity per 100 gr. |
Quantity per oz |
| Water |
79.45 gr. |
22.5 gr. |
| Energy |
81 kcal |
23 kcal |
| Energy |
339 kj |
96.1 kj |
| Protein |
8.47 gr. |
2.4 gr. |
| Total lipid (fat) |
4.45 gr. |
1.3 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
6.53 gr. |
1.9 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
0.52 gr. |
0.1 gr. |
| Calcium, Ca |
59 mg |
16.7 mg |
| Iron, Fe |
1.31 mg |
0.4 mg |
| Magnesium, Mg |
60 mg |
17 mg |
List continued below
|
| Phosphorus, P |
135 mg |
38.3 mg |
| Potassium, K |
355 mg |
100.7 mg |
| Sodium, Na |
10 mg |
2.8 mg |
| Zinc, Zn |
1.04 mg |
0.3 mg |
| Copper, Cu |
0.33 mg |
0.1 mg |
| Manganese, Mn |
0.71 mg |
0.2 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
8.3 mg |
2.4 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.09 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.74 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
80 mcg |
22.7 mcg |
| Folate, food |
80 mcg |
22.7 mcg |
| Folate, DFE |
80 mcg |
22.7 mcg |
| Choline, total |
41.2 mg |
11.7 mg |
| Vitamin A, IU |
40 IU |
11.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
70.6 mcg |
20 mcg |
| Fats, saturated |
0.62 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.01 gr. |
0.3 gr. |
| Fats, polyunsaturated |
2.51 gr. |
0.7 gr. |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.33 gr. |
0.1 gr. |
| Isoleucine |
0.38 gr. |
0.1 gr. |
| Leucine |
0.61 gr. |
0.2 gr. |
| Lysine |
0.49 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.42 gr. |
0.1 gr. |
| Tyrosine |
0.31 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.59 gr. |
0.2 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.36 gr. |
0.1 gr. |
| Aspartic acid |
1.15 gr. |
0.3 gr. |
| Glutamic acid |
1.27 gr. |
0.4 gr. |
| Glycine |
0.33 gr. |
0.1 gr. |
| Proline |
0.44 gr. |
0.1 gr. |
| Serine |
0.42 gr. |
0.1 gr. |
| Carotene, beta |
12 mcg |
3.4 mcg |
| Carotene, alpha |
12 mcg |
3.4 mcg |
| Cryptoxanthin, beta |
12 mcg |
3.4 mcg |
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