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Soybeans, mature seeds, sprouted, cooked, steamed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.45 gr. 22.5 gr.
Energy 81 kcal 23 kcal
Energy 339 kj 96.1 kj
Protein 8.47 gr. 2.4 gr.
Total lipid (fat) 4.45 gr. 1.3 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 6.53 gr. 1.9 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 0.52 gr. 0.1 gr.
Calcium, Ca 59 mg 16.7 mg
Iron, Fe 1.31 mg 0.4 mg
Magnesium, Mg 60 mg 17 mg
List continued below
Phosphorus, P 135 mg 38.3 mg
Potassium, K 355 mg 100.7 mg
Sodium, Na 10 mg 2.8 mg
Zinc, Zn 1.04 mg 0.3 mg
Copper, Cu 0.33 mg 0.1 mg
Manganese, Mn 0.71 mg 0.2 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 8.3 mg 2.4 mg
Vitamin B1, Thiamin 0.21 mg 0.1 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 1.09 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 80 mcg 22.7 mcg
Folate, food 80 mcg 22.7 mcg
Folate, DFE 80 mcg 22.7 mcg
Choline, total 41.2 mg 11.7 mg
Vitamin A, IU 40 IU 11.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin K (phylloquinone) 70.6 mcg 20 mcg
Fats, saturated 0.62 gr. 0.2 gr.
Fats, monounsaturated 1.01 gr. 0.3 gr.
Fats, polyunsaturated 2.51 gr. 0.7 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.33 gr. 0.1 gr.
Isoleucine 0.38 gr. 0.1 gr.
Leucine 0.61 gr. 0.2 gr.
Lysine 0.49 gr. 0.1 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.42 gr. 0.1 gr.
Tyrosine 0.31 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.59 gr. 0.2 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 1.15 gr. 0.3 gr.
Glutamic acid 1.27 gr. 0.4 gr.
Glycine 0.33 gr. 0.1 gr.
Proline 0.44 gr. 0.1 gr.
Serine 0.42 gr. 0.1 gr.
Carotene, beta 12 mcg 3.4 mcg
Carotene, alpha 12 mcg 3.4 mcg
Cryptoxanthin, beta 12 mcg 3.4 mcg