Log in/RegisterSoybeans, mature seeds, sprouted, cooked, stir-fried
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.2 gr. | 19.1 gr. |
| Energy | 125 kcal | 35.4 kcal |
| Energy | 523 kj | 148.3 kj |
| Protein | 13.1 gr. | 3.7 gr. |
| Total lipid (fat) | 7.1 gr. | 2 gr. |
| Ash | 3.2 gr. | 0.9 gr. |
| Carbohydrates | 9.4 gr. | 2.7 gr. |
| Fiber | 0.8 gr. | 0.2 gr. |
| Calcium, Ca | 82 mg | 23.2 mg |
| Iron, Fe | 0.4 mg | 0.1 mg |
| Magnesium, Mg | 96 mg | 27.2 mg |
| Phosphorus, P | 216 mg | 61.2 mg |
| Potassium, K | 567 mg | 160.8 mg |
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| Sodium, Na | 14 mg | 4 mg |
| Zinc, Zn | 2.1 mg | 0.6 mg |
| Copper, Cu | 0.53 mg | 0.1 mg |
| Manganese, Mn | 1.13 mg | 0.3 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 12 mg | 3.4 mg |
| Vitamin B1, Thiamin | 0.42 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.1 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 1.19 mg | 0.3 mg |
| Vitamin B6 | 0.17 mg | 0.05 mg |
| Folate, total | 127 mcg | 36 mcg |
| Folate, food | 127 mcg | 36 mcg |
| Folate, DFE | 127 mcg | 36 mcg |
| Vitamin A, IU | 17 IU | 4.8 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.99 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.61 gr. | 0.5 gr. |
| Fats, polyunsaturated | 4.01 gr. | 1.1 gr. |
| Tryptophan | 0.16 gr. | 0.05 gr. |
| Threonine | 0.5 gr. | 0.1 gr. |
| Isoleucine | 0.58 gr. | 0.2 gr. |
| Leucine | 0.94 gr. | 0.3 gr. |
| Lysine | 0.75 gr. | 0.2 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.16 gr. | 0.04 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.48 gr. | 0.1 gr. |
| Valine | 0.62 gr. | 0.2 gr. |
| Arginine | 0.91 gr. | 0.3 gr. |
| Histidine | 0.35 gr. | 0.1 gr. |
| Alanine | 0.55 gr. | 0.2 gr. |
| Aspartic acid | 1.78 gr. | 0.5 gr. |
| Glutamic acid | 1.97 gr. | 0.6 gr. |
| Glycine | 0.5 gr. | 0.1 gr. |
| Proline | 0.68 gr. | 0.2 gr. |
| Serine | 0.65 gr. | 0.2 gr. |
