|
Quantity per 100 gr. |
Quantity per oz |
Water |
91 gr. |
25.8 gr. |
Energy |
32 kcal |
9.1 kcal |
Energy |
134 kj |
38 kj |
Protein |
0.8 gr. |
0.2 gr. |
Total lipid (fat) |
0.2 gr. |
0.1 gr. |
Ash |
0.7 gr. |
0.2 gr. |
Carbohydrates |
7.2 gr. |
2 gr. |
Fiber |
1.7 gr. |
0.5 gr. |
Sugars |
3.16 gr. |
0.9 gr. |
Calcium, Ca |
23 mg |
6.5 mg |
Iron, Fe |
0.39 mg |
0.1 mg |
Magnesium, Mg |
11 mg |
3.1 mg |
Phosphorus, P |
20 mg |
5.7 mg |
List continued below
|
Potassium, K |
202 mg |
57.3 mg |
Sodium, Na |
49 mg |
13.9 mg |
Zinc, Zn |
0.18 mg |
0.1 mg |
Copper, Cu |
0.05 mg |
0.01 mg |
Selenium, Se |
0.2 mcg |
0.1 mcg |
Fluoride, F |
12 mcg |
3.4 mcg |
Vitamin C, ascorbic acid |
5.5 mg |
1.6 mg |
Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
Vitamin B3, Niacin |
0.5 mg |
0.1 mg |
Vitamin B5, Pantothenic acid |
0.28 mg |
0.1 mg |
Vitamin B6 |
0.08 mg |
0.02 mg |
Folate, total |
17 mcg |
4.8 mcg |
Folate, food |
17 mcg |
4.8 mcg |
Folate, DFE |
17 mcg |
4.8 mcg |
Choline, total |
8 mg |
2.3 mg |
Vitamin A, IU |
11810 IU |
3348.5 IU |
Vitamin A, RAE |
591 mcg |
167.6 mcg |
Vitamin E (alpha-tocopherol) |
0.52 mg |
0.1 mg |
Vitamin K (phylloquinone) |
12.5 mcg |
3.5 mcg |
Fats, saturated |
0.04 gr. |
0.01 gr. |
Fats, monounsaturated |
0.01 gr. |
0 gr. |
Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
Tryptophan |
0.01 gr. |
0 gr. |
Threonine |
0.02 gr. |
0.01 gr. |
Isoleucine |
0.02 gr. |
0.01 gr. |
Leucine |
0.03 gr. |
0.01 gr. |
Lysine |
0.02 gr. |
0.01 gr. |
Methionine |
0.01 gr. |
0 gr. |
Cystine |
0.01 gr. |
0 gr. |
Phenylalanine |
0.03 gr. |
0.01 gr. |
Tyrosine |
0.02 gr. |
0.01 gr. |
Valine |
0.03 gr. |
0.01 gr. |
Arginine |
0.05 gr. |
0.01 gr. |
Histidine |
0.01 gr. |
0 gr. |
Alanine |
0.04 gr. |
0.01 gr. |
Aspartic acid |
0.13 gr. |
0.04 gr. |
Glutamic acid |
0.23 gr. |
0.1 gr. |
Glycine |
0.02 gr. |
0.01 gr. |
Proline |
0.02 gr. |
0.01 gr. |
Serine |
0.02 gr. |
0.01 gr. |
Carotene, beta |
5745 mcg |
1628.9 mcg |
Carotene, alpha |
2682 mcg |
760.4 mcg |
Lutein + zeaxanthin |
230 mcg |
65.2 mcg |