|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.4 gr. |
25.9 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
97 kj |
27.5 kj |
| Protein |
2.86 gr. |
0.8 gr. |
| Total lipid (fat) |
0.39 gr. |
0.1 gr. |
| Ash |
1.72 gr. |
0.5 gr. |
| Carbohydrates |
3.63 gr. |
1 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
List continued below
|
| Sugars |
0.42 gr. |
0.1 gr. |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.11 gr. |
0.03 gr. |
| Fructose |
0.15 gr. |
0.04 gr. |
| Galactose |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
99 mg |
28.1 mg |
| Iron, Fe |
2.71 mg |
0.8 mg |
| Magnesium, Mg |
79 mg |
22.4 mg |
| Phosphorus, P |
49 mg |
13.9 mg |
| Potassium, K |
558 mg |
158.2 mg |
| Sodium, Na |
79 mg |
22.4 mg |
| Zinc, Zn |
0.53 mg |
0.2 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.9 mg |
0.3 mg |
| Selenium, Se |
1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
28.1 mg |
8 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.72 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
194 mcg |
55 mcg |
| Folate, food |
194 mcg |
55 mcg |
| Folate, DFE |
194 mcg |
55 mcg |
| Choline, total |
19.3 mg |
5.5 mg |
| Betaine |
102.6 mg |
29.1 mg |
| Vitamin A, IU |
9377 IU |
2658.6 IU |
| Vitamin A, RAE |
469 mcg |
133 mcg |
| Vitamin E (alpha-tocopherol) |
2.03 mg |
0.6 mg |
| Tocopherol, gamma |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
482.9 mcg |
136.9 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Phytosterols |
9 mg |
2.6 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.22 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.05 gr. |
0.02 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.16 gr. |
0.05 gr. |
| Arginine |
0.16 gr. |
0.05 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.24 gr. |
0.1 gr. |
| Glutamic acid |
0.34 gr. |
0.1 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
5626 mcg |
1595.1 mcg |
| Lutein + zeaxanthin |
12198 mcg |
3458.5 mcg |
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