|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.21 gr. |
25.9 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
96 kj |
27.2 kj |
| Protein |
2.97 gr. |
0.8 gr. |
| Total lipid (fat) |
0.26 gr. |
0.1 gr. |
| Ash |
1.81 gr. |
0.5 gr. |
| Carbohydrates |
3.75 gr. |
1.1 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
0.43 gr. |
0.1 gr. |
| Calcium, Ca |
136 mg |
38.6 mg |
| Iron, Fe |
3.57 mg |
1 mg |
| Magnesium, Mg |
87 mg |
24.7 mg |
List continued below
|
| Phosphorus, P |
56 mg |
15.9 mg |
| Potassium, K |
466 mg |
132.1 mg |
| Sodium, Na |
70 mg |
19.8 mg |
| Zinc, Zn |
0.76 mg |
0.2 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.94 mg |
0.3 mg |
| Selenium, Se |
1.5 mcg |
0.4 mcg |
| Fluoride, F |
37.8 mcg |
10.7 mcg |
| Vitamin C, ascorbic acid |
9.8 mg |
2.8 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.49 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Folate, total |
146 mcg |
41.4 mcg |
| Folate, food |
146 mcg |
41.4 mcg |
| Folate, DFE |
146 mcg |
41.4 mcg |
| Choline, total |
19.7 mg |
5.6 mg |
| Betaine |
89 mg |
25.2 mg |
| Vitamin A, IU |
10481 IU |
2971.6 IU |
| Vitamin A, RAE |
524 mcg |
148.6 mcg |
| Vitamin E (alpha-tocopherol) |
2.08 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
493.6 mcg |
139.9 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.13 gr. |
0.04 gr. |
| Isoleucine |
0.15 gr. |
0.04 gr. |
| Leucine |
0.23 gr. |
0.1 gr. |
| Lysine |
0.18 gr. |
0.1 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.17 gr. |
0.05 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.15 gr. |
0.04 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
0.36 gr. |
0.1 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.12 gr. |
0.03 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
6288 mcg |
1782.8 mcg |
| Lutein + zeaxanthin |
11308 mcg |
3206.1 mcg |
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