Spinach, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.21 gr.	25.9 gr.
Energy	23 kcal	6.5 kcal
Energy	96 kj	27.2 kj
Protein	2.97 gr.	0.8 gr.
Total lipid (fat)	0.26 gr.	0.1 gr.
Ash	1.81 gr.	0.5 gr.
Carbohydrates	3.75 gr.	1.1 gr.
Fiber	2.4 gr.	0.7 gr.
Sugars	0.43 gr.	0.1 gr.
Calcium, Ca	136 mg	38.6 mg
Iron, Fe	3.57 mg	1 mg
Magnesium, Mg	87 mg	24.7 mg
List continued below
Phosphorus, P	56 mg	15.9 mg
Potassium, K	466 mg	132.1 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	0.76 mg	0.2 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	0.94 mg	0.3 mg
Selenium, Se	1.5 mcg	0.4 mcg
Fluoride, F	37.8 mcg	10.7 mcg
Vitamin C, ascorbic acid	9.8 mg	2.8 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	0.49 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	0.24 mg	0.1 mg
Folate, total	146 mcg	41.4 mcg
Folate, food	146 mcg	41.4 mcg
Folate, DFE	146 mcg	41.4 mcg
Choline, total	19.7 mg	5.6 mg
Betaine	89 mg	25.2 mg
Vitamin A, IU	10481 IU	2971.6 IU
Vitamin A, RAE	524 mcg	148.6 mcg
Vitamin E (alpha-tocopherol)	2.08 mg	0.6 mg
Vitamin K (phylloquinone)	493.6 mcg	139.9 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.15 gr.	0.04 gr.
Leucine	0.23 gr.	0.1 gr.
Lysine	0.18 gr.	0.1 gr.
Methionine	0.06 gr.	0.02 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.13 gr.	0.04 gr.
Tyrosine	0.11 gr.	0.03 gr.
Valine	0.17 gr.	0.05 gr.
Arginine	0.17 gr.	0.05 gr.
Histidine	0.07 gr.	0.02 gr.
Alanine	0.15 gr.	0.04 gr.
Aspartic acid	0.25 gr.	0.1 gr.
Glutamic acid	0.36 gr.	0.1 gr.
Glycine	0.14 gr.	0.04 gr.
Proline	0.12 gr.	0.03 gr.
Serine	0.11 gr.	0.03 gr.
Carotene, beta	6288 mcg	1782.8 mcg
Lutein + zeaxanthin	11308 mcg	3206.1 mcg