|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
15.2 mg |
4.3 mg |
| Lutein + zeaxanthin |
8722 mcg |
2472.9 mcg |
| Carotene, beta |
4850 mcg |
1375.1 mcg |
| Sugars |
0.33 gr. |
0.1 gr. |
| Vitamin K (phylloquinone) |
380.8 mcg |
108 mcg |
| Vitamin E (alpha-tocopherol) |
1.6 mg |
0.5 mg |
| Water |
93.22 gr. |
26.4 gr. |
List continued below
|
| Energy |
19 kcal |
5.4 kcal |
| Energy |
79 kj |
22.4 kj |
| Protein |
2.11 gr. |
0.6 gr. |
| Total lipid (fat) |
0.37 gr. |
0.1 gr. |
| Ash |
1.38 gr. |
0.4 gr. |
| Carbohydrates |
2.92 gr. |
0.8 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Calcium, Ca |
83 mg |
23.5 mg |
| Iron, Fe |
1.58 mg |
0.4 mg |
| Magnesium, Mg |
56 mg |
15.9 mg |
| Phosphorus, P |
32 mg |
9.1 mg |
| Potassium, K |
230 mg |
65.2 mg |
| Sodium, Na |
319 mg |
90.4 mg |
| Zinc, Zn |
0.42 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.49 mg |
0.1 mg |
| Selenium, Se |
1.2 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
13.5 mg |
3.8 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.27 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
58 mcg |
16.4 mcg |
| Folate, food |
58 mcg |
16.4 mcg |
| Folate, DFE |
58 mcg |
16.4 mcg |
| Vitamin A, IU |
8084 IU |
2292 IU |
| Vitamin A, RAE |
404 mcg |
114.5 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.04 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.03 gr. |
| Isoleucine |
0.11 gr. |
0.03 gr. |
| Leucine |
0.16 gr. |
0.05 gr. |
| Lysine |
0.13 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.1 gr. |
0.03 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.18 gr. |
0.1 gr. |
| Glutamic acid |
0.25 gr. |
0.1 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.08 gr. |
0.02 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
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