|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.78 gr. |
26 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
96 kj |
27.2 kj |
| Protein |
2.81 gr. |
0.8 gr. |
| Total lipid (fat) |
0.5 gr. |
0.1 gr. |
| Ash |
1.51 gr. |
0.4 gr. |
| Carbohydrates |
3.4 gr. |
1 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
127 mg |
36 mg |
| Iron, Fe |
2.3 mg |
0.7 mg |
| Magnesium, Mg |
76 mg |
21.5 mg |
List continued below
|
| Phosphorus, P |
44 mg |
12.5 mg |
| Potassium, K |
346 mg |
98.1 mg |
| Sodium, Na |
322 mg |
91.3 mg |
| Zinc, Zn |
0.46 mg |
0.1 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.6 mg |
0.2 mg |
| Selenium, Se |
1.4 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
14.3 mg |
4.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.39 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
98 mcg |
27.8 mcg |
| Folate, food |
98 mcg |
27.8 mcg |
| Folate, DFE |
98 mcg |
27.8 mcg |
| Choline, total |
18.4 mg |
5.2 mg |
| Betaine |
83.2 mg |
23.6 mg |
| Vitamin A, IU |
9801 IU |
2778.8 IU |
| Vitamin A, RAE |
490 mcg |
138.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.94 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
461.6 mcg |
130.9 mcg |
| Fats, saturated |
0.08 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.21 gr. |
0.1 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.14 gr. |
0.04 gr. |
| Leucine |
0.22 gr. |
0.1 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.11 gr. |
0.03 gr. |
| Valine |
0.16 gr. |
0.04 gr. |
| Arginine |
0.16 gr. |
0.05 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.24 gr. |
0.1 gr. |
| Glutamic acid |
0.34 gr. |
0.1 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
5881 mcg |
1667.4 mcg |
| Lutein + zeaxanthin |
10575 mcg |
2998.3 mcg |
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