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Spinach, frozen, chopped or leaf, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.17 gr. 25.6 gr.
Energy 29 kcal 8.2 kcal
Energy 120 kj 34 kj
Protein 3.63 gr. 1 gr.
Total lipid (fat) 0.57 gr. 0.2 gr.
Ash 1.43 gr. 0.4 gr.
Carbohydrates 4.21 gr. 1.2 gr.
List continued below
Fiber 2.9 gr. 0.8 gr.
Sugars 0.65 gr. 0.2 gr.
Sucrose 0.24 gr. 0.1 gr.
Glucose (dextrose) 0.24 gr. 0.1 gr.
Fructose 0.18 gr. 0.1 gr.
Calcium, Ca 129 mg 36.6 mg
Iron, Fe 1.89 mg 0.5 mg
Magnesium, Mg 75 mg 21.3 mg
Phosphorus, P 49 mg 13.9 mg
Potassium, K 346 mg 98.1 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 0.56 mg 0.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 6 mcg 1.7 mcg
Vitamin C, ascorbic acid 5.5 mg 1.6 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 0.51 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 145 mcg 41.1 mcg
Folate, food 145 mcg 41.1 mcg
Folate, DFE 145 mcg 41.1 mcg
Choline, total 22.1 mg 6.3 mg
Betaine 117.4 mg 33.3 mg
Vitamin A, IU 11726 IU 3324.6 IU
Vitamin A, RAE 586 mcg 166.1 mcg
Vitamin E (alpha-tocopherol) 2.9 mg 0.8 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.14 mg 0.04 mg
Vitamin K (phylloquinone) 372 mcg 105.5 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.2 gr. 0.1 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.48 gr. 0.1 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.43 gr. 0.1 gr.
Glutamic acid 0.51 gr. 0.1 gr.
Glycine 0.22 gr. 0.1 gr.
Proline 0.2 gr. 0.1 gr.
Serine 0.17 gr. 0.05 gr.
Carotene, beta 7035 mcg 1994.6 mcg
Lutein + zeaxanthin 12651 mcg 3586.9 mcg