Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	88.94 gr.	25.2 gr.
Energy	34 kcal	9.6 kcal
Energy	143 kj	40.5 kj
Protein	4.01 gr.	1.1 gr.
Total lipid (fat)	0.87 gr.	0.2 gr.
Ash	1.39 gr.	0.4 gr.
Carbohydrates	4.8 gr.	1.4 gr.
List continued below
Fiber	3.7 gr.	1 gr.
Sugars	0.51 gr.	0.1 gr.
Sucrose	0.21 gr.	0.1 gr.
Glucose (dextrose)	0.2 gr.	0.1 gr.
Fructose	0.09 gr.	0.03 gr.
Calcium, Ca	153 mg	43.4 mg
Iron, Fe	1.96 mg	0.6 mg
Magnesium, Mg	82 mg	23.2 mg
Phosphorus, P	50 mg	14.2 mg
Potassium, K	302 mg	85.6 mg
Sodium, Na	97 mg	27.5 mg
Zinc, Zn	0.49 mg	0.1 mg
Copper, Cu	0.16 mg	0.05 mg
Manganese, Mn	0.72 mg	0.2 mg
Selenium, Se	5.5 mcg	1.6 mcg
Vitamin C, ascorbic acid	2.2 mg	0.6 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.05 mg
Vitamin B3, Niacin	0.44 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.08 mg	0.02 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	121 mcg	34.3 mcg
Folate, food	121 mcg	34.3 mcg
Folate, DFE	121 mcg	34.3 mcg
Choline, total	24.8 mg	7 mg
Betaine	112 mg	31.8 mg
Vitamin A, IU	12061 IU	3419.6 IU
Vitamin A, RAE	603 mcg	171 mcg
Vitamin E (alpha-tocopherol)	3.54 mg	1 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.17 mg	0.05 mg
Vitamin K (phylloquinone)	540.7 mcg	153.3 mcg
Fats, saturated	0.16 gr.	0.04 gr.
Fats, polyunsaturated	0.37 gr.	0.1 gr.
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.22 gr.	0.1 gr.
Isoleucine	0.13 gr.	0.04 gr.
Leucine	0.21 gr.	0.1 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.05 gr.	0.02 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.21 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.18 gr.	0.1 gr.
Arginine	0.49 gr.	0.1 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.22 gr.	0.1 gr.
Aspartic acid	0.44 gr.	0.1 gr.
Glutamic acid	0.52 gr.	0.1 gr.
Glycine	0.23 gr.	0.1 gr.
Proline	0.2 gr.	0.1 gr.
Serine	0.17 gr.	0.05 gr.
Carotene, beta	7237 mcg	2051.9 mcg
Lutein + zeaxanthin	15690 mcg	4448.5 mcg