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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.94 gr. 25.2 gr.
Energy 34 kcal 9.6 kcal
Energy 143 kj 40.5 kj
Protein 4.01 gr. 1.1 gr.
Total lipid (fat) 0.87 gr. 0.2 gr.
Ash 1.39 gr. 0.4 gr.
Carbohydrates 4.8 gr. 1.4 gr.
List continued below
Fiber 3.7 gr. 1 gr.
Sugars 0.51 gr. 0.1 gr.
Sucrose 0.21 gr. 0.1 gr.
Glucose (dextrose) 0.2 gr. 0.1 gr.
Fructose 0.09 gr. 0.03 gr.
Calcium, Ca 153 mg 43.4 mg
Iron, Fe 1.96 mg 0.6 mg
Magnesium, Mg 82 mg 23.2 mg
Phosphorus, P 50 mg 14.2 mg
Potassium, K 302 mg 85.6 mg
Sodium, Na 97 mg 27.5 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.72 mg 0.2 mg
Selenium, Se 5.5 mcg 1.6 mcg
Vitamin C, ascorbic acid 2.2 mg 0.6 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 0.44 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 121 mcg 34.3 mcg
Folate, food 121 mcg 34.3 mcg
Folate, DFE 121 mcg 34.3 mcg
Choline, total 24.8 mg 7 mg
Betaine 112 mg 31.8 mg
Vitamin A, IU 12061 IU 3419.6 IU
Vitamin A, RAE 603 mcg 171 mcg
Vitamin E (alpha-tocopherol) 3.54 mg 1 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.17 mg 0.05 mg
Vitamin K (phylloquinone) 540.7 mcg 153.3 mcg
Fats, saturated 0.16 gr. 0.04 gr.
Fats, polyunsaturated 0.37 gr. 0.1 gr.
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.22 gr. 0.1 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.05 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.21 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.49 gr. 0.1 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.44 gr. 0.1 gr.
Glutamic acid 0.52 gr. 0.1 gr.
Glycine 0.23 gr. 0.1 gr.
Proline 0.2 gr. 0.1 gr.
Serine 0.17 gr. 0.05 gr.
Carotene, beta 7237 mcg 2051.9 mcg
Lutein + zeaxanthin 15690 mcg 4448.5 mcg