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Squash, summer, crookneck and straightneck, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.06 gr. 0.02 gr.
Glucose (dextrose) 1.23 gr. 0.3 gr.
Fructose 1.59 gr. 0.5 gr.
Sugars 2.88 gr. 0.8 gr.
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Choline, total 7.1 mg 2 mg
Vitamin K (phylloquinone) 3.2 mcg 0.9 mcg
List continued below
Water 94.28 gr. 26.7 gr.
Energy 19 kcal 5.4 kcal
Energy 78 kj 22.1 kj
Protein 1.01 gr. 0.3 gr.
Total lipid (fat) 0.27 gr. 0.1 gr.
Ash 0.56 gr. 0.2 gr.
Carbohydrates 3.88 gr. 1.1 gr.
Fiber 1 gr. 0.3 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 0.44 mg 0.1 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 32 mg 9.1 mg
Potassium, K 222 mg 62.9 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.29 mg 0.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 19.3 mg 5.5 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.45 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.05 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Vitamin A, IU 150 IU 42.5 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Fats, saturated 0.09 gr. 0.03 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.1 gr. 0.03 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 90 mcg 25.5 mcg
Lutein + zeaxanthin 290 mcg 82.2 mcg