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Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 94.25 gr. 26.7 gr.
Energy 23 kcal 6.5 kcal
Energy 96 kj 27.2 kj
Protein 1.04 gr. 0.3 gr.
Total lipid (fat) 0.39 gr. 0.1 gr.
Ash 0.53 gr. 0.2 gr.
Carbohydrates 3.79 gr. 1.1 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 2.48 gr. 0.7 gr.
Sucrose 0.27 gr. 0.1 gr.
Glucose (dextrose) 0.91 gr. 0.3 gr.
List continued below
Fructose 1.31 gr. 0.4 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 29 mg 8.2 mg
Potassium, K 177 mg 50.2 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.22 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.16 mg 0.04 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 11.6 mg 3.3 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.51 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Choline, total 7.9 mg 2.2 mg
Vitamin A, IU 1117 IU 316.7 IU
Vitamin A, RAE 56 mcg 15.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 4.4 mcg 1.2 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.13 gr. 0.04 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.1 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 670 mcg 190 mcg
Lutein + zeaxanthin 315 mcg 89.3 mcg