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Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 96.04 gr. 27.2 gr.
Energy 13 kcal 3.7 kcal
Energy 54 kj 15.3 kj
Protein 0.61 gr. 0.2 gr.
Total lipid (fat) 0.07 gr. 0.02 gr.
Ash 0.32 gr. 0.1 gr.
Carbohydrates 2.96 gr. 0.8 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 1.19 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.71 mg 0.2 mg
Magnesium, Mg 13 mg 3.7 mg
List continued below
Phosphorus, P 21 mg 6 mg
Potassium, K 96 mg 27.2 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.29 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 2.7 mg 0.8 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 4.9 mg 1.4 mg
Vitamin A, IU 102 IU 28.9 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin K (phylloquinone) 2.8 mcg 0.8 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.07 gr. 0.02 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 61 mcg 17.3 mcg
Lutein + zeaxanthin 198 mcg 56.1 mcg