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Squash, summer, crookneck and straightneck, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.66 gr. 26.6 gr.
Energy 20 kcal 5.7 kcal
Energy 84 kj 23.8 kj
Protein 0.83 gr. 0.2 gr.
Total lipid (fat) 0.14 gr. 0.04 gr.
Ash 0.58 gr. 0.2 gr.
Carbohydrates 4.8 gr. 1.4 gr.
Fiber 1.2 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 0.48 mg 0.1 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 35 mg 9.9 mg
List continued below
Potassium, K 209 mg 59.3 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 6.4 mg 1.8 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.02 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Vitamin A, IU 279 IU 79.1 IU
Vitamin A, RAE 14 mcg 4 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.09 gr. 0.03 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.